Amount of Copper, Cu in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Snacks

In 100 g (Grams) of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors there is 0.774 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is a type of Snacks. The most significant nutrients in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors are listed below.

Water 7 g 7%
Energy (calorie) 426 kcal
Energy (joule) 1782 kJ
Protein 30 g 30%
Total lipid (fat) 14 g 14%
Ash 4 g 4%
Carbohydrate, by difference 45 g 45%
Fiber, total dietary 2 g 2%
Sugars, total 27 g 27%
Calcium, Ca 200 mg 0.2%
Iron, Fe 3.6 mg
Magnesium, Mg 80 mg 0.08%
Phosphorus, P 300 mg 0.3%
Potassium, K 250 mg 0.25%
Sodium, Na 444 mg 0.44%
Zinc, Zn 7.5 mg 0.01%
Copper, Cu 0.774 mg
Manganese, Mn 0.846 mg
Selenium, Se 3.9 µg
Vitamin C, total ascorbic acid 120 mg 0.12%

Nutrients in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors